How To Keep Fit Everything At The Same Time

All pempuan....ah kua and whatever lar...is killing themselves coz wanna keep fit wor.....but then lazy wor.....some ppl keep on diet non stop is actually very bad for health (unless u're a very fat person then better lar..). some ppl lazy to exercise then only eat disaster.... but there is a way to keep fit everything at the same time! no need to exercise arms for 20 minutes...jogging for 20 minutes and so on! but dun woli lazy Peaper! u can do this in eliwhere u want........let sifu teach u how to do..........THE LAZY METHOD FOR THOSE SPECIALLY LAZY PEOPLE......
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1st.....u have to do like this....
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2 hands put on top of your waist.... spread your legs a bit....straighten your back...





From the side is like this....






then...jump and swing your arms non-stop like a chicken .. do it repeatly until you're tired....

HAHAHAHAHHAHAHAHA!!!!!!!!!!!!

it's true what!! your arms are moving....and then jump somemore like playing skipping rope!

XD